Ongoing Classes

Online and IN Person
Club Swinging

What: Learn how to use on of the most versatile, portable, and effective pieces of training equipment ever invented.  Club Swinging is one of the oldest methods of strengthening and developing coordination known. It is fun, engaging and a fabulous workout. 

Qigong

What: Gentle healing movements to promote circulation and breath. This very relaxing and effective form of movement therapy will help you maintain good posture healthy joints, and overall vitality.  A lovely practice for long life and healthy functioning. 

Internal Arts 

What: Learn how to develop the internal body method that lies at the heart of Chinese Martial Arts. This class will teach the how, what and why of developing the energy, skills and power that made famous the esoteric traditions of the East.

 online classes

Live classes held via video to practice wherever you are.  Recording available to enjoy on your own time.

Club Swinging

When: Fridays 10-11am EST

Where: Online

How: register online and you will receive a log-in link via email

Qigong

When: Thursdays 10-11am EST

Where: Online

How: register online and you will receive a log-in link via email

Internal Arts 

When: Tuesdays 10-11am EST

Where: Online

How: register online and you will receive a log-in link via email 

 In-Person Classes

Classes held outside in nature.  Breathe in the fresh salty air with plenty space for social distancing.  

Club Swinging

When: Mondays, 6-7pm EST

Where: West Tisbury  

How: Contact us to sign up  

Qigong 

When: Tuesdays, 6-7pm EST

Where:  Vineyard Haven

How: Contact us to sign up

Internal Arts

When: Wednesdays, 6-7pm EST

Where:  West Tisbury 

How: Contact us to sign up

I was searching for a practice that would help me build balance, strength and coordination.  Studying Tai Chi and Club Swinging has been an enriching experience on a multitude of levels. What I especially appreciate is Derek’s depth of knowledge of the practice and the philosophy behind it. I enjoy every live online lesson and then practicing along with the recordings. I can’t recommend him more highly.

Wendy Schneider, Movement Educator and student of Tango